Health Journey
a journey to understand EBV and autoimmunity
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5 MCAS Sneaky Triggers You Need to Know That Fuel Daily Symptoms
1~ Heat & MCAS: Why Summer Feels Like a Personal Attack If you have Mast Cell Activation Syndrome (MCAS) or any form of Mastocytosis, you probably already know that heat isn’t just uncomfortable—it’s…
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Where Have I Been Hiding? Systemic Mastocytosis, Chronic EBV & Alcohol Addiction
….. It has been a minute since I last wrote. Partly because my life has been a whirlwind turning me inside out and upside down. Partly because this season of life has been…
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Low Histamine Foods: A List of Foods To Help You Feel Great With MCAS!
If you’ve been experiencing symptoms such as headaches, skin irritation, or diarrhea after eating certain foods, you may have histamine intolerance. Histamine intolerance is a condition where your body cannot break down histamine…
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How to Live a Positive Lifestyle with Chronic EBV (CAEBV): Tips for Thriving with Chronic Illness
Testing and Finding A Quality of Chronic Illness Lifestyle Again Living with Chronic Active Epstein-Barr Virus (CAEBV) can be a challenging experience. As someone who has been diagnosed with CAEBV, I understand the…
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MCAS Disease: A Day In the Life
Understanding MCAS Flares – the feelings, symptoms and actions. Just Breathe…….. Almost 2 years ago (April 16, 2020) my autoimmune decided to make its presence with vengeance. This is the beginning of the…
